Can everyone get as slim and toned as Victoria’s Secret models? Is there any secret way to get in as good shape as these models?
No, not everyone can achieve the shape and body proportion like the Victoria Secret models. These models are blessed with the right height and genetic markup for being able to be in the perfect hourglass shape.
And no, there is no secret way to get in good shape. There are many ways to lose weight and get in better shape, most of them are easily available to access.
There are many Victoria Secret angels diet plans. The models customize the plans as per their needs and likings. But all of them are based on some common dieting principles.
Let us dive into the topic further and get to know the diet plans of the most famous Victoria’s Secret models.
What Will I Learn?
Victoria’s Secret Models’ Diet Plan
Hey there! We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. It helps us keep the lights on. Thanks.
No, all the Victoria’s Secret models don’t follow the same diet plan. There are many versions of supermodel diets customized to suit their individual needs.
Depending on their eating habits, pattern, likings, workout plan, and other affecting factors, the models choose and modify the meal plan for staying in the best shape.
Though there are various diet plans all of these are based on similar basic principles. As the basics of weight loss and maintenance remain the same for everyone.
The VS models diets recommend reducing or completely eliminating refined carbs, added sugar, and processed food for the meals.
In most cases, they follow a calorie deficit diet to maintain or reduce body weight. The average daily calorie intake for Victoria’s Secret models is about 1300.
Each meal of the day is free of high calorie carbs and it is full of vegetables, fruits, healthy fats, and enough proteins.
Along with strict inclusions and exclusions of the food items in the meal, Victoria’s Secret angels’ diet plan also focuses on the timing of eating. Timing your diet involves fixing the specific time window for your meals, planning the snacks before or after the workout, and intermittent fasting.
Some Victoria Secret models follow the diet where they completely cut off some food items from their meals. Some other models believe in portion control. The variations in the diet are subject to their workout regime, body type, and how many days till their show.
The following table provides a fair idea about what VS models diet comprises. The table gives you the options of food items to choose from for each meal of the day. You can form a weekly or monthly meal plan based on the information mentioned in the table.
Victoria Secret Meal Plan
Meal 1: Breakfast
Eggs and avocado toast
Berries and walnuts
Cashews, almonds, other nuts
High protein pancakes
Meal 2: Lunch
Boiled eggs and chicken
Fresh veggies including; broccoli, asparagus, squash, cauliflower, tomatoes, and carrots
Tuna or Salmon
Meal 3: Dinner
Lean meat soups
Meal 4: Snacks – Pre/post workout, or otherwise
Hummus with veggies
Home made granola bars
Peanut butter with fruits or veggies
There may be differences in the meal plans of the Victoria Secret models, but they all are similar when it comes to choosing the portion sizes for breakfast. The first meal of the day in the supermodel diet is generally heavier than the dinner.
To kickstart their day with full energy the models include protein-rich food with healthy fats and some carbs in their breakfast. Most meal plans include oatmeal options at least once a week.
Overnight oatmeals, eggs and avocado toasts, homemade granola bars, Greek yogurt, and fresh fruits are common food items on breakfast plates of Victoria’s Secret models
Supermodel or not almost every nutrition plan that is intended for weight loss revolves around fresh and cooked vegetables and lean meat. The VS diets also have a similar approach for their second major meal of the day or lunch.
Some models just have grilled fish, grilled chicken with teriyaki sauce, brown rice, quinoa, and fresh veggies in their diet chart, while others may feast on chicken salad, kale salad, green veggies, and avocados more often.
If you are on a weight loss journey and you have a diet plan for yourself that involves anything but low calorie food items in small portions, you need to alter it.
Dinner is the last meal of the day and you won’t be burning a lot of calories after that. Thus most of the Victoria Secret models limit their dinners to just a veggie soup or fish salad.
Victoria’s Secret Workout Routine
Candice Swanepoel Diet Plan
Pamela Reif Diet Plan
Ariana Grande Diet Plan
Gigi Hadid Diet Plan
How many calories do Victoria Secret models eat?
The diet is different for different models so is their calorie intake. The calorie intake depends on how hard they are training and how close they are to their show.
Some models during their weight cutting stage of the routine consume as little as eight hundred calories per day. While some models do eat as high as 3000 calories a day when they are training harder.
On average, Victoria’s Secret models eat about 1300 calories per day.
Are Victoria Secret models naturally skinny?
The Victoria’s Secret models are not only skinny but are in the most desirable shape. While they are genetically blessed to start with but that is not the only reason for them being in such great shape.
Along with being naturally blessed, the models follow a strict diet plan and a well-planned workout routine to stay skinny.
How do Victoria Secret models stay so thin?
The Victoria Secret models follow a calorie deficit diet plan that involves eating plenty of fresh veggies, lean meat, and fruits and staying away from processed foods and refined carbs.
They compliment their strict nutrition plan with a rigorous workout routine that they follow six or even seven days a week to stay thin.
How much water do Victoria Secret models drink?
Drinking enough water not only helps you stay hydrated but also enhances the glow on your skin. The Victoria Secret models drink a lot of water daily to recover from the strain of the workouts, stay hydrated, and maintain their gorgeous skin.
On average the models drink three to four liters of water every day. Some models drink around 2-3 liters of water only but they gulp on other fluids like protein shakes and fruit juices to maintain the balance.
Do Victoria Secret models drink alcohol?
Alcohol is just added calories without any nutritional value. It can get you bloated and may cause the food you eat along with it to get stored as fat.
That’s some of the reasons Victoria’s secret models avoid drinking too much alcohol at any time. They do have a drink or two on occasions but they avoid that too if there is a show in a few days.
Is Victoria’s Secret model diet itself sufficient for weight loss?
The VS models diet might be sufficient to reduce and maintain the bodyweight but to maintain the overall muscle mass and strength of the body one needs to accompany the diet with exercising to stay in proper shape.
Almost all the models do rely on a combination of a healthy diet and complimenting workout routine for weight loss.
What do Victoria’s Secret models eat?
Including nutrient-rich whole foods in the diet and leaving out processed food seems to be the theme of the VS models’ diet plans. Vegetables, lean meats, nuts, seeds, fruits, and healthy fats are a major part of VS models’ diet.
Here is the list of food Victoria Secret models eat.
- Healthy fats in coconut oil, olive oil, avocados
- Whole grains like brown rice, quinoa, oats
- Protein-rich food items like chicken, salmon, eggs, lean meat
- Apples, oranges, berries, peaches, plums, and other fresh fruits and their smoothies
- Veggies like broccoli, lettuce, asparagus, carrots, tomatoes, etc
- Seeds, nuts, and lentils
What food do Victoria’s Secret models avoid?
For any type of diet knowing what foods to avoid is as important as knowing what to eat. VS model diet restricts eating foods high in carbs, food with high sugar content, processed food items, and alcohol.
The models may not completely eliminate these food items from their diet but they limit it to a minimum.
Here is what Victoria Secret models avoid eating.
- Bread, pasta, rice, and other refined grains
- Any type of sugar, or syrups
- Alcoholic beverages
- Chips, fast foods, cockies, and other processed food
- Starchy vegetables like potatoes, corn, etc.
- Pineapples, banana, mangoes, and other high-carb fruits
Victoria’s Secret model Supplements
The amount of food a normal person eats makes up for almost all their nutritional needs unless he/she only eats junk food and wants to run a marathon. When we have a fitness goal and start working towards it, then sometimes the food intake is not enough to fulfill the nutritional needs of the body.
Victoria’s Secret model diet plan limits their daily food intake to around fifteen hundred calories. Restricting the calorie intake so low, accompanied by the rigorous workouts the models have to follow, it may result in deficiency of certain nutritions in the body.
To make up for that and to look fabulous with glowing flawless skin and to maintain a perfectly shaped healthy body, the models rely on some scientifically proven supplements.
Not all Victoria Secret models take similar supplements, but some are popular among most of the models. Here is a list of supplements most popular among Victoria’s Secret supermodels.
The probiotic supplements are not specific to the models, anybody can use and should use them if they need be.
These supplements support the digestive system to perform with efficiency it is supposed to work. The byproduct of a healthy digestive system is a better immune system.
Being relaxed and having sound sleep at night are the keys to better health. With the hectic schedules and performance pressure, the models need long relaxed sleep more than anyone.
Magnesium supplements help them stay relaxed, have a peaceful sleep at night without any bowel issues, and keep the muscle functioning in great health.
The most efficient way to fulfill your daily protein requirement is whey protein powder. With more than seventy percent protein content, whey protein helps you add protein to your diet without adding any carbs, significant calories, or fats.
Whey protein powder also contains essential BCAA that helps in the faster recovery of the muscles after an intense workout. With the frequency of exercise sessions the VS angels follow, and their diets they do need a whey protein supplement to recover faster and maintain muscle strength.
Food dietary supplement powder
These dietary supplements come in tablet and powder form. You can put it in a water bottle and shake it for consumption. Other than giving a good gut feeling literally, these supplements help the models to keep the skin healthier.
Vitamin E capsules
Many VS models use Vitamin E capsules for their skin. After cleansing the skin the oil from the capsules can be applied directly to the skin and left overnight. It works as anti aging treatment and keeps your skin free from acne.
This is one of the most essential vitamins that help in keeping the nerve cells and blood cells healthy. It is also the structural element in genetic material.
B12 deficiency may cause weakness and forgetfulness. To avoid that and to stay at top of your game, not only the Victoria secret models but everyone needs to keep a check on B12 levels. Vitamin B12 supplements help you keep the levels in the desirable range.
Along with the antioxidants from the food items like berries and veggies, some supplements of man-made antioxidants can be used to protect your body cells from free radicals. These are some of the different supplements used by VS models.
Omega 3 fats
For absorbing the fat-soluble vitamins like A, D, E, and K one needs an Omega 3 fat supplement. They also help in reducing inflammation, keeping the skin supple, lowering blood pressure, and balancing hormones.
It is green algae that’s the richest source of chlorophyll that helps in improving blood circulation and skin firmness. It is also a natural cleanser that is good for the immune system. Chlorella supplement is part of almost all models’ diets.
Lady Gaga Diet Plan
Lauren Conrad Diet Plan
Kaley Cuoco Diet Plan
Zendaya Diet Plan
Jessica Biel Diet Plan
The Bottom Line
Getting into shape as good as the Victorias Secret models and staying as fit as them is not easy. It takes a lot of effort in terms of exercising and more importantly following a strict diet.
For someone who is not into show business, it might sound too tedious, money, and time-consuming exercise to keep track of every calorie they eat and follow the diet to the T as the models do.
But even if you are not able to reach that level and just follow the principles of the diet the VS models follow, you will benefit from it.
What is the Victoria Secret model diet and workout? ›
Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day.How many calories do Victoria Secret models eat in a day? ›
However, with that being said, many experts believe that women who are 5'7” or taller and are preparing for a major photoshoot, such as a Victoria's Secret campaign, consume anywhere from 1500 to 1600 calories per day.What is the Victoria Secret 1300 calorie diet? ›
The Victoria's Secret diet follows a diet based on reducing intake of calories and carbohydrates, and eating lean proteins and lots of vegetables. The diet is limited to 1,300 calories a day, with alcohol, bread, processed food, sugar, salt and gluten all strictly avoided.What is the Victoria's Secret workout? ›
A Victoria Secret workout is one that targets a model physique and should involve full-body toning exercises as well as a cardio burn. Victoria Secret models are lean, slender, and toned with flat stomachs and low body fat percentage. If your goal is to achieve a Victoria Secret body, your workout should match.Do models eat 500 calories a day? ›
How many calories do models eat? Other models have said they eaten anywhere from 800 to 3,000 calories per day. In essence, a model's diet totally varies depending on their body type, how easily they gain or lose weight, and what their nutritionist is asking of them.What is the fastest way to lose weight at Victoria's Secret? ›
The Victoria's Secret models try to stick to 5 smaller meals per day, eating every 3 hours. They also eat the majority of their carbs earlier in the day, rather than at night. This is because your body can metabolize carbs better in the morning (and post-workout) and is less likely to store carbs as fat at these times.How many pounds will I lose if I eat 500 calories a day? ›
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level. It sounds simple.Is 1200 calories a day OK? ›
A 1,200-calorie diet is much too low for most people and can result in negative side effects like dizziness, extreme hunger, nausea, micronutrient deficiencies, fatigue, headaches, and gallstones ( 23 ). Furthermore, a 1,200-calorie diet can set you up for failure if long-term weight loss is your goal.Is it healthy to eat 800 calories a day? ›
In addition, consuming as few as 800 calories daily may not give you the energy you need for daily living and regular physical activity, especially if you eat the same foods every day. Talk to your doctor or dietitian to make sure you get the nutrients you need while on a very low-calorie diet.How many pounds a week will I lose eating 1300 calories a day? ›
1300-Calorie Diet, How Much Weight Will I Lose? People following this diet can lose between six and ten pounds within the first two weeks. After that, you can lose one to two pounds every week.
How much weight will I loose in a week if I burn 1300 calories a day? ›
Burning 1,300 calories a day is a lofty fitness goal that can yield about 2.5 pounds of weight-loss per week if it is a calorie deficit.Why can't I lose weight on 1300 calories a day? ›
Weight Plateaus on 1,300 Calories
If you've been following a 1,300-calorie-per-day diet but have lost no weight, it's possible that you're actually eating much more than you expected. This is very common, because if you're not accurately weighing or logging your food, you might underestimate what you're consuming.
CrossFit Hero WOD (aka: "The CIA Seven")
Each round is made up of 49 repetitions: 7 Handstand Push-Ups, 7 Thrusters, 7 Knees-to-Elbows, 7 Deadlifts, 7 burpees, 7 Kettlebell Swings, and 7 Pull-Ups. Score is the time on the clock when the last round of Pull-Ups is completed. This WOD, like many Hero WODs, is a grind.
According to Poppy, to be a Victoria's Secret angel your body fat percentage has to be lower than 18%. A healthy body fat percentage for an average woman is 25 to 35% while 15 to 17% is considered very low for a woman, Built Lean explains.How many inches does your waist have to be to be a Victoria Secret model? ›
Most Angels have a body measurement of 32-22-32 - this means a 32” bust, a 22” waist and 34” hips. This means that Victoria Secret models have a classic hourglass figure (which is when the bust and hip measurements are at least ten inches wider than the waist.Can I survive on 1,000 calories a day? ›
However, other studies show that while consuming 1,000 calories a day may result in significant weight loss, most people cannot sustain it and often experience significant weight regain . The reasons include regaining lost muscle mass and increased appetite. Also worth noting is that the human body can adapt.How to lose 10 pounds in a week? ›
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.How to speed up metabolism? ›
- Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
- Weight train. Add muscle mass to your body and you can burn more calories at rest. ...
- Don't skip meals, especially breakfast. ...
- Eat fat-burning foods. ...
- Get a good night's sleep every night.
This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.What do Victoria Secret Angels eat in a day? ›
For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side—today we had chicken and salad. And then dinner, probably the same thing—a protein and a green.
What is the secret drink to lose weight? ›
Drinking grapefruit juice or grapefruit drink with berries before meals is an age-old secret followed to lose weight. This is because the presence of vitamin C and antioxidants in this citrus fruit help in boosting metabolism, burns stubborn fat and manages insulin sensitivity.What happens if I only eat 1,000 calories a day? ›
Short-term risks of eating 1,000 calories a day may include dizziness, hunger, gallstones, nausea, fatigue, headaches, and nutrient deficiencies. It can lead to nutrient deficiencies, slow metabolism, and make bones weaker if you exercise along with a low-calorie diet.What happens if I eat 700 calories a day for a month? ›
Following an unbalanced 700 calorie diet for long enough can lead to malnutrition. You may not notice that your diet is unbalanced. For example, you may cut out calories from fats to meet your daily target.What if I only eat 300 500 calories a day? ›
What if I only eat 300-500 calories a day for a few months? Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode".How many pounds will I lose if I eat 1200 calories a day? ›
But the average weight loss that most people see on the 1200 calorie diet is about one to two pounds per week.”Will I lose weight on 1500 calories a day? ›
People may try this diet to control their food intake and lose weight. Some research suggests that the average female can limit their daily caloric intake to 1,500 calories or less to drop 1 pound per week. The average male may consume up to 2,000 calories a day to lose the same amount of weight.How to lose 5 pounds in a week? ›
- Drink Two Glasses of Water Before Every Meal. ...
- Reduce Bloating. ...
- Get Eight Hours of Sleep. ...
- Avoid Processed Foods. ...
- Strengthen Your Core. ...
- Ditch Alcohol Completely. ...
- Try High Intensity Interval Training (HIIT)
Some people go on a very low-calorie diet for rapid weight loss, often consuming only 800 calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week.Will I lose weight eating 1200 calories a day without exercise? ›
Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese. Some research suggests that a low calorie diet, such as a 1,200 calorie diet, offers additional health benefits.Why am I not losing weight on 900 calories a day? ›
When you eat too few calories, e.g., a 900-calorie diet, it interrupts your metabolism. As stated above, your body thinks that you are starving, and thus, it signifies to your appetite hormones that something is wrong. They slow down your metabolism, which means that you will no longer be burning calories.
How many calories should I eat to lose 2lbs a week? ›
Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.How much weight will I lose if I eat 400 calories a day? ›
Key Takeaway: Burning 400 calories a day can help you lose around 0.8 lbs per week. However, you may lose more or less than this depending on things like your starting body weight, body fat percentage, your gender, and how old you are.How many pounds a week will I lose if I eat 700 calories a day? ›
As for the 700-calorie diet results, they are individual for every person. In general, you are expected to lose 3-5 pounds a week, which is more than normally recommended. You are not advised to engage into this or any other very low-calorie diet without a medical doctor's supervision because of possible health risks.How long will it take to lose 10 pounds if I burn 500 calories a day? ›
Mathematically, if you burn 500 calories a day, it should take you a little more than two months to lose 10 pounds. However, while burning calories through exercise is one way to lose weight, it's important to eat a healthy diet, too.What happens if I burn 1000 calories and eat 1000 calories? ›
If your goal is to lose weight, burning a set number of calories is meaningless without context. If you burn an extra 1,000 calories through exercise each day but consume an extra 1,000 calories, your weight will stay the same.How many pounds a week will I lose if I burn 500 calories a day? ›
Example: If you exercise more to burn an extra 500 calories each day, you'll lose about one pound of fat in a week (500 calories x 7 days = 3,500 calories).Why can't I lose weight eating 1000 calories a day? ›
The diet doesn't have enough calories
Eating too little — say, 1,000 calories a day — can prevent you from losing weight, too. "When you don't eat enough, your body is starving and it's not going to lose any extra weight" because it needs those energy stores to keep you alive, Fakhoury said.
|The Effect of Height on Calorie Needs:||Daily Calories to Lose:|
It is possible to lose weight in a healthy way by consuming 1400 calories a day, but you should carefully design all your meals so as to not to miss out on indispensable nutrients. A deficit of 500 calories per day might yield a healthy 1 pound a week in weight loss.What do Victoria Secret models eat the day of the show? ›
Passler said each meal should have an ample amount of protein, carbohydrates, and healthy fats. For breakfast, a Victoria's Secret model might have eggs with avocado and a vegetable of choice, and for lunch, a green salad with avocado, pecans, olive oil, and protein like fish or chicken is a go-to, Passler said.
How do you get a body like Victoria's Secret model fast? ›
- 1) Check out an infrared sauna.
- 2) Get tight and toned.
- 3) Follow a healthy and filling diet.
- 4) Say no to alcohol.
- 5) Incorporate rest days.
- 6) Actively look at ways to relieve stress.
The velocity diet is a 28-day meal plan, based on mainly liquid intake. You are allowed to have only one solid meal a week, which must be simple, high in fiber and protein and low in calories, and the rest of the time you are to consume protein shakes and supplements.What is the diet of a female model? ›
Most models follow diets that are high in fruits, vegetables, complex carbs, proteins, and healthy fats, but low in saturated fats, sugar, and processed foods. You should also make sure to exercise and follow other guidelines for a healthy lifestyle to supplement your healthy diet.How are VS models so skinny? ›
The Angels are each trained through rigorous diet and exercise to fit a certain physique. The show doesn't encourage its cast to look like the healthiest version of themselves, but instead requires them to conform to a standard of beauty that is unrealistic even for the models themselves.What foods do models avoid? ›
The models also limit how many empty calories they drink, cutting out all alcohol and sodas. Many also cut out carbs or limit their carb intake, which can cause both bloating and inflammation. Some cut out sugar, gluten, processed foods and dairy.What is the Barbie doll diet? ›
Barbie's 1965 Diet Advice: “Don't Eat!”
If you've ever wondered how Barbie, that plastic paragon of femininity, was able to maintain her biologically impossible figure, it's actually quite simple — she doesn't eat.
HOW LONG ARE VS MODELS' WORKOUT SESSIONS? Again, this may vary. If they are doing their regular workouts and not preparing for a super important event they'll usually do a 1-hour gym workout. If they are traveling , or just have a really busy day, these girls will do a quick 20-minute hotel room/home workout.What body type is Victoria's Secret? ›
Most Angels have a body measurement of 32-22-32 - this means a 32” bust, a 22” waist and 34” hips. This means that Victoria Secret models have a classic hourglass figure (which is when the bust and hip measurements are at least ten inches wider than the waist.How do models get skinny body? ›
Do regular strength training.
- Aim to do strength training about 2-3 days a week. ...
- Always include a rest day in between days where you've performed strength training activities.
They all come in different prices, as listed below: Fat loss extreme -$47. Six-pack shred – $19.99. Custom diet and training – $149.
Can turmeric burn belly fat? ›
Seema Singh, chief clinical nutritionist & HOD, Fortis Hospital, Vasant Kunj, told indianexpress.com, “Besides reducing inflammation associated with obesity, consumption of turmeric increases the metabolic rate which helps burn calories faster in the body. Turmeric water or turmeric tea can help you reduce belly fat.How to lose belly fat? ›
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
- Replace sugary beverages. ...
- Keep portion sizes in check. ...
- Include physical activity in your daily routine.
For breakfast, I like scrambled eggs, avocado, oatmeal—I really love oatmeal—or granola and yogurt. Lunch would be a piece of fish like salmon and then maybe some salad on the side—today we had chicken and salad. And then dinner, probably the same thing—a protein and a green.Can models eat bananas? ›
"When preparing for a show like Victoria's Secret, eliminating any foods that can bloat or cause inflammation is key," he said. "Leading up to the show, we cut out vegetables that are hard to digest such as kale, broccoli, and cauliflower. Also [eliminate] fruits such as bananas and any nut butters.Why do models eat pasta? ›
Carbs are essential - even for supermodels. “So, everyone always asks us about carbs and we're both big carb eaters,” Skriver said in a recent clip. “I think it's important for energy and everything. But Jas, if you could only eat one carb for the rest of your life – you have to choose between pasta, bread or rice...”